Bodytalk Personal Training

Bodytalk Personal Training

Bodytalk - learn to talk your body's language.

Do you answer yes to any of the following questions?

Are you unhappy with your weight?
Do you suffer from poor posture?
Do you ever experience lower back pain?
Do you have a stressful job?
Do you have an injury?
Are you pre or post natal?
Do you want to improve your performance in a given sport?
Would you like to be fitter?

"Jen is a great personal trainer. She designed a variety of workouts for me to help me achieve my personal goals in the very limited time I had available. I am still doing them, & still seeing the results!" Sarah Antoni

I am qualified in the following areas:

Nutrition and weight management

Pilates and core conditioning

Postural control

Boxing/combat

Injury and rehabilitation

Pre and Post natal

Sports specific training

General fitness

Special populations (hypertension, diabetes, older adults, asthmatics and heart problems)

"Jen is a highly effective personal trainer. She manages to combine encouragement & challenge but, although she has a friendly & playful exterior she pushes you very hard to achieve your fitness goals. I really enjoy the sessions as they are very varied, well planned & always focused but the best thing about Jen is that she ensures that I make best use of my time in the gym & she encourages me to go to the gym more often than I normally would. On top of that she is a great laugh. You'll have to go far to find better." Roland Kennett

I come to you - workplace, home, park or gym and can cover the following areas:

Leeds City

Apperley Bridge

Otley

Horsforth

Bingley

Saltaire

Guiseley
Yeadon

Eccleshill

Calverley

Rawdon