Bodytalk Personal Training
Injury and rehabilitation
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Injury and rehabilitation
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Pilates, core conditioning and posture

Do you suffer from any injuries?
 
Are you recovering from surgery?
 
Want to prevent injuries?
 
Personal training can help treat and prevent injuries. After having an injury if you do not work on strengthening/mobilising your muscles and joints you may suffer longterm. It is so important to retrain injured muscles correctly so that they heal as they should.
 
I work with many clients who are either recovering from an injury, have lower back pain or want to strengthen their muscles to prevent those niggles that we can all suffer from. Also, exercising is a well known preventative measure for osteoporosis (bone degeneration).
 
Don't think that because you are injured you cannot exercise.Using a variety of training techniques such as Pilates, swiss ball training, bodyweight exercises and stability work we will have you back to normal in record time. Exercise has been proven to delay or prevent surgery (in some cases).
 

Medical treatment
Testimonial from Wilson Lee
 
"Jenny has been training me for about 20 months since my physiotherapist referred her to me after a cervical spine injury. I also had various other sports injuries over time that had not been fully recovered. In the time she has had with me, Jenny has improved my physical condition by leaps and bounds. My bodyfat has decreased, blood pressure and resting heart rate decreased, and strength and flexibility increased dramatically. But most importantly, Jenny has made training an enjoyable experience. She is always upbeat and encouraging while pushing me to stretch my limits. She keeps the sessions interesting by varying the program each time and making modifications along the way. If I haven't slept well, or if one of my previous injuries crops up, she is able to use her educational and training background to adjust my program to fit my needs that day and still provide me a challenging work out. She is also able to answer any questions I have regarding equipment or technique or the objective of a certain exercise. She is truly talented and knowledgeable in her craft!"
 
 
"After suffering for a  number of years with a sports injury causing lower back stiffness, I took the step to make a difference before a planned ski trip. Visiting Fitness First in Liverpool Street, I met with Jenny Saville who works as a Personal Trainer specialising in a number of areas including back injuries. After seeing Jen regularly for 6 weeks I was ready to go skiing & have continued with twice weekly sessions to maintain mobility & fitness levels. Jen has the ability to make a session an enjoyable event giving support & encouragement balanced with good humour and a sense of fun. Working with an experienced trainer ensures posture and weights are correct giving the maximum results when exercising. Having a clear exercise plan has given me a realistic target to aim for & the determination & support required to succeed. I now have great flexibility & a higher fitness level & would highly recommend Jen to anyone."
Andrew Cheesman 

Jenny Saville, Bodytalk Personal Training.
Tel: 07870 586481 email:info@bodytalkpersonaltraining.co.uk