Bodytalk Personal Training also run classes & courses that are open to anyone no matter what your fitness level. Our classes work on a pay as you go basis so there are no membership fees & direct debits to set up. Classes start at just £3.75 per class!!

 

Our Nutrition & Weight Management courses generally run for 10 weeks & are there for those people who are serious about losing weight. We guarantee you will lose weight & keep it off as long as you follow our guidelines.

 

Why choose Bodytalk Nutrition & Weight Management courses?

 

*Our tutors have studied nutrition & exercise

*We educate you to form a lifestyle change so the weight loss will be permanent

*Our exercise specialist will write fun, tailored exercise programs for you

*We monitor your food diaries on a weekly basis & tell you where you are going wrong

*Our class sizes are limited to 10 per course so individual attention can be given

*We measure your body composition (body fat & lean muscle percentage) throughout the course. This is a much better indicator that weight alone.

*The lunchtime courses include lunch & our evening courses include refreshments

*Telephone support is given for when the going gets tough

 

Bodytalk Personal Training are currently running the following classes & seminars;

 

 

Pilates is a great class for posture & flexibility. You will tone up your mid section & develop better posture if you do these classes on a regular basis. This class will also help alleviate lower back pain.

 

Fighting Fit:

5:45-6:45 every Wednesday (from 18th April) at Mill Hill Chapel, Lower Basinghall Street, Leeds city centre.

 

10-11 every Saturday (from 21st April) at Queenswood Social Club

 

Fighting Fit is a no nonsense cardio workout designed to tone muscles & burn fat (on average 700-1200 calories are burnt per class!). These classes are great fun & will leave you feeling fab.

 

 

Mondays 5:45-6:45pm (starting 7th May)

 

Tuesdays at 12:30-1:15 (from 8th May) & Fridays 12:30-1:15 (starting 11th may) for 5 weeks

 

Both courses are at Palladia, 1 City Square, Leeds. LS1